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Do Muslims Eat Meat? Islam And Halal - Indiana Public Media

Peter, are you calculating Protein requirements based on total body weight or on LBM. On your data by the end of your N=1 it is about the same (from 0.764 to 0.717). But when I enter those values (due to being 23% BF) there is a variance range from using 89g to 108g/day for me. I am keen to get started on my n=1 but want to set it up correctly. Can you tell me if you went by total weight or LBM please.
Cheers Ian
ps, in regard to GTT from memory the lab suggest eating carbs for the preceding couple of days. Do you do that or do you get the GTT done while still in ketosis.
Ian

Meal plans typically are cheaper than eating out, if not than cooking at home.

While I believe carb restriction is the way to go, I have yet to see any data or test measurements( ie NMR) that show that nutritional ketosis is better than a max carb intake of around 150. If for example your NMR results are at goal(LDL-P,etc as you have discussed) at an upper level of carbs of 150( via fruit, veggies, tubers) than why bother with nutritional ketosis? I am assuming all other health markers-weight,etc are fine. Additionally, I have not seen any benefit for health to mega hours of exercise. Of course if one is doing so for enjoyment, and has not developed an addiction then it is ok. But to much exercise not only creates wear and tear, but increases oxidation and possibly inflammation. There is a huge difference between health and fitness.
As a math guy, you certainly know about marginal and diminishing returns

4 Ways to Cite an Essay - wikiHow

That means you don't need to worry about them going bad because you bought more than you could eat.

Studies of glutamate that were compiled in 1995 for the FDA led to inconclusive results. Anecdotal evidence of headaches, muscle twitches, etc prompted the studies. Certainly if you experience a sensitivity or allergic reaction to the substance then don’t consume it. However, to dictate to the rest of us that we should not consume it is as wrong as it is to ‘scold’ Dr. Attia for using it. It appears not to bother him. It doesn’t bother me. In order for it to be truly toxic (which has been demonstrated only in rats) you need to eat (quoting from memory) about 18 grams which is more than three times what rats normally consume and far more than what we humans consume.

I wanted to share with you a bit of my story. I’m about 6 feet tall, and two years ago I peaked at 240 lbs. I experimented with a number of diets (low-carb high-protein, semi-starvation with diet shakes, The Zone, etc.) and lost about 30 lbs over the course of a year. I was miserable, tired, and had intense cravings almost all the time. The thought of living like that for the rest of my life was truly depressing. I started to add a “cheat meal” once a week for my sanity. That evolved into a cheat day, then cheat weekend, and well, Friday is pretty much part of the weekend so throw that in too. The results were predictable, and I added back 15 lbs over 6 months.

Jonathan Swift - A Modest Proposal - The Art Bin Magazine

Lately I have been spending most of my free time on you great homepage. I wonder about two things:

What seemed to scare consumers the most about pink slime — which ABC was used in 70 percent of ground beef sold in American supermarkets — was that the lean beef trimmings were treated with ammonia. That sounds scary, but is actually perfectly safe. Ammonia is used to kill harmful bacteria that exists in the meat, but is present in such tiny quantities that it is not harmful to consume. The United States Department of Agriculture affirmed as much in a back in 2012, a few weeks after the ABC story aired. Indeed, Chips Ahoy cookies and Velveeta cheese similar ammonium compounds, like ammonium phosphate, as does Wonder Bread.

Lastly, of putting a spirit of honesty, industry, and skill into our shop-keepers, who, if a resolution could now be taken to buy only our native goods, would immediately unite to cheat and exact upon us in the price, the measure, and the goodness, nor could ever yet be brought to make one fair proposal of just dealing, though often and earnestly invited to it.Therefore I repeat, let no man talk to me of these and the like expedients, 'till he hath at least some glympse of hope, that there will ever be some hearty and sincere attempt to put them into practice.But, as to my self, having been wearied out for many years with offering vain, idle, visionary thoughts, and at length utterly despairing of success, I fortunately fell upon this proposal, which, as it is wholly new, so it hath something solid and real, of no expence and little trouble, full in our own power, and whereby we can incur no danger in disobliging England.

Alex, great to hear your story. Glad to see you’re gradually experimenting to find out what works best for your body.
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Go Ahead. Eat Pink Slime. - The New York Times

Dr. Attia,
I just discovered your site today and I want to tell you that I really appreciate this! I am in my late 40s and was diagnosed with type II about a year ago. I have made some major changes to my diet (greatly reducing carbs, greatly increasing fresh veggies and fiber, etc.) and regularly exercise (which I hate but do anyway). Along with drugs I have kept it under control with my doctor requiring blood tests only once every few months. I am disappointed, however, that, like most people, I have not lost more weight more quickly. (At the same time I think about what my diet used to be and surprised I was not the size of a small Brahma bull). I know that you try to avoid telling people what they should eat, but I was wondering if there are things beyond full sugar sodas and Twinkies, we should avoid. I was surprised in a nutrition class that diabetics should avoid bananas! Also, how often do you cheat? I was told by my doctor that since my diabetes was under control, I didn’t need to be too restrictive. I just hate the idea of going to a party where they are serving pizza and birthday cake and either not eat at all, or bring a baked chicken breast and a salad.

Obesity In Children - With A Free Essay Review - …

Can you recommend any books relating to eating a ketogenic diet that may plan out meals for me. I tend to work better with a structured plan. I really enjoyed your Ted talk and I have changed my diet since I saw it. It would help me to have a more detailed plan.

Obesity In Children - With A Free Essay Review - Free Essay Reviews.

I am a former family physician who left primary care because I could not stand watching my patients die such horrible deaths from diabetes and the complications of metabolic syndrome. I, too, had periods where I blamed my patients for their disease. All the while, I was struggling with my weight. I stumbled upon an intermittent fasting style of eating by accident after I discovered I was developing insulin resistance. I was not nearly as diligent with exercise but my thoughts led me to consider how we evolved as a species. It occurred to me that our ancestors were hunter gatherers for all but the last 100 years. We did not have an abundance of food stuffs around so our ancestors probably ate only one large meal a day. So I set about eating one meal at night time. If I got really hungry during the day I would eat nuts. My weight stabilized. This lasted until I hit the mid aged struggle of peri-menopause. I slipped back into old eating habits and am back in a similar situation with weight and suspect my insulin levels are climbing again because I cannot get the weight off eating traditional food sources multiple times a day.

Homepage | Eisenhower Public Library District

By the way, I really admire your work and the level of detail you go into. Whilst the UK doesn’t have the level of obesity America has it is on the same track. I’ve been referring people to your site whenever they’ve been curious about why I eat what I eat.

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